Stress-Busting Steps before Exams

Exam is a method that evaluates one’s mastery and skills and allows him to get acquainted with the position where he stands in terms of academic progress. Exam is a common process in the academics and students must face this procedure to get promoted in the next standard. However, exam is the indispensable way that assesses the students’ understanding and also motivates them in learning as based on the result of the exam; they can outline their career path. However, exam stress is very much common among the students and there are several ways to deal with this stress.

Here, some stress-busting steps are delineated.

• Understand your exam preparation: Exam preparation is the basic factor that boosts one’s confidence level and makes students ready for their forthcoming tests. However, understanding the test preparation or measuring your mastery is indispensable as it gives you a clear perception that how much effort you yet to put to attain the desired results. Check where you get stuck and accordingly, take the suitable measures so as to crack the exams.

• Do not compare your test preparation with the peers: Remember, each person has his own learning pattern and hence, we should not compare our learning style or ability with others. It brings depression and does not encourage anyone in learning. It is advisable to use your effort and turn your negative aspects into positive to experience the better outcomes.

• Confide your learning problems with someone you trust: Each one has different learning hindrances and to get rid of these, students must find the right ways and it will be possible when they discuss about their problems with someone experienced and knowledgeable. However, students can talk with the subject experts, as well.

• Plan your study process properly: A right study plan brings positive changes in academics and therefore, students must take the initiative to form a supportive learning routine that keeps them on the right track and also hones their inclination towards education.


• Do not panic: Getting nervous one day before the exam date is very common, but do not allow your stress to impede your expertise and skills. Take deep breathes and take breaks when you feel that you cannot concentrate on the topics. Do some activities like solving the puzzles, or playing the indoor games to regain your energy level and again go back to study to put your best.