Dealing with exam results

Waiting for exam results can be a tough time. As the time approaches students have panic attacks. The stress of waiting for exam results means that you are experiencing by feeling irritation, uncomfortable, not able to concentrate on any work, always have a negative thoughts about the results. Health problems like headache, abdominal pain, etc. caused by stress. Failure or less mark is not the end of life. You can reappear for exam and show your talent by scoring more and better than previous exams.

Here are few steps to deal with the exam results:

• Don’t be ashamed of your results.
• Learn to be positive as exam is not the end of life. Try next time to score more.
• Never try to compare your marks with your friends, as it may depress you.
• Parents should encourage students and help them to come out from the depression.
• The results depend on the performance of students in their exams. If students have performed well in their exams, then there is no need to worry.
• Never pressurize yourselves, have a chat with your friends, or the elders at your home.
• Have a proper and routine lifestyle, go for a walk watch good shows and listen to music. The results are out and nothing changes can be done. So relax and prepare a plan for your future.
• Never allow yourself to become anxiety.
• Parents should always support and praise their child for their effort by telling well done, good effort, which may increase a confident level in them.
• Parents should never try to punish or give any lectures on their failures which makes child more depress.

A good way in dealing with exam results is by taking results in positive and start revision, by preparing study timetable. By this way we can make sure that we can allot more time for revision of all subject. Exams are not the failure, you can reattempt and score more marks better than the previous results.

CHOLESTEROL

Cholesterol is the most prominent member of steroid family of lipids. It is found principally in animals and humans, where it is also the main sterol. All types of cells and other body fluids contain some cholesterol, either in the free form or as storage form. Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood. The average level of cholesterol should range from 200-300 mg/dL.

 

Why cholesterol is important?

Cholesterol is an amphipathic lipid. It is found in the lipids in the bloodstream and in our body cells. It is used to form cell membranes and human skin barrier. It is also useful in synthesizing vitamin – D.

 

Types of cholesterol

According to the rate of lipoproteins, cholesterol is divided in to two types: HDL cholesterol and LDL cholesterol.

 

• HDL cholesterol: HDL – high density lipoprotein- It is considered as the good cholesterol, as a high level of HDL protects against heart attack and stroke. It brings back cholesterol to the liver. The level of HDL cholesterol can range from 40 or more.
• LDL cholesterol: LDL – low-density lipoprotein- It is considered as the bad cholesterol .Too much of LDL cholesterol circulating the blood can slowly form plaque, which blocks blood flow and forms a clot. The formation of clot in the blood vessels near heart can cause a heart attack. The level of LDL cholesterol should be less than 100.

Metabolism of cholesterol

Eighty percent of cholesterol is oxidized by the liver and another twenty percent of cholesterol is secreted from the digestive tract.

Factors influencing cholesterol levels are: - Age, Weight and its body location, Gender, Genetics, Diseases and Lifestyle.

 

Risk factors associated with the high cholesterol level:

High cholesterol level is mainly caused from diet, but heredity does play any role in increasing the level of cholesterol. Lack of regular exercise can produce higher levels of HDL cholesterol, which results in heart disease.

 

Prevention:

As there is no particular treatment available for this disorder, we can control high cholesterol level by having,
Healthy whole grains, fat-free and low-fat dairy products, egg whites, fresh fruits and vegetables, etc.
Avoid fatty products and regular exercise for 20-30 minutes.
Avoid alcohol use and quit smoking.
Measuring cholesterol concentration is of clinical and analytical importance as high levels of plasma cholesterol are associated with cardiac vascular diseases.

 

 

 

 

 

What subjects to choose after completing class 10 ?

Many students are faced with the same question - what subjects to choose after class 10? At this age students face dilemma because of many options available to them and hence require their parents help in making the right decision.

 

There are many options for students to choose after their class 10, such as:

 

• Diploma, which can help in finding a job soon after their course gets complete.

(OR)

• Continuing with regular course (Class 11 and 12).

After the completions of class10, students can either choose to do diploma or can continue their studies in class 11 and 12. There are three main streams in class11, where a student can choose, which course to be taken after their class10.

 

• Science stream: Those who aspire to become scientists, doctors, engineers, technicians, teachers, etc, can choose this stream.
• Arts stream: fast catching up with the other streams of education, this stream too offers some new opportunities. Those wanting to become journalists, advocates, teachers, entrepreneurs, can take up this stream.
• Commerce stream: Those aspiring to become successful accountants, bankers, etc, can continue their education by choosing this stream.

Similarly, diploma is also another stream of education giving a direct entry into the respective fields of work. There are many such courses offered by universities in an attempt to help students earn their livelihood at the earliest. Unlike the regular courses, diploma is a short term, mostly job oriented course, which lasts for a duration of 2-3 years.

 

The list of courses offered as diploma is many. Fashion designing, informatics, automobiles, computers, interior designing, jewelry designing and the list goes on. With an array of courses available for students, this is fast becoming a preferred choice of study for many. As there is no job oriented courses available in class11, many students choose the diploma courses, where they can complete their education and move into the professional field at the earliest.

CBSE Class 5 Sample Papers

CBSE is a standard educational board of India. The board analyzes the present learning requirements and based on that it modifies each curriculum that makes students prepared for the final exams. Based on the CBSE curricula, many competitive examinations are designed and hence, students prefer to follow CBSE course modules as well as study materials. Most importantly, the board offers updated information in each subject that keep students up-to-date in all manners. However, CBSE class 5 syllabus is ideal for students as it covers all basic subjects including Math, Environmental Science, English and Hindi. Most importantly, suitable marks are allotted for each chapter.

However, CBSE class 5 sample papers are well-prepared and useful learning resources for students. Based on the updated curriculum, the board designs guess papers for each subject. Students are suggested to practice these guess papers during the exam preparation. In this way, they can revise the entire curriculum properly. On the other hand, they can determine their weak areas in each subject and also can improve these areas before the final exams. Furthermore, by using the class 5 model papers CBSE, students can keep them engaged in some constructive work. In brief, CBSE class 5 model papers act as a great tool in revising the syllabus before exams.

 

CBSE Class 5 Syllabus

Syllabus gives the summary of topics that need to be completed within an academic session. CBSE curricula are designed in such a manner that not only meet students’ learning needs, but also make them eligible to handle the exam stress. CBSE syllabi give updated information to students as each of these is amended at regular intervals. However, CBSE class 5 syllabus includes all basic subjects.

 

CBSE Class 5 Question Papers

CBSE class 5 question papers are designed subject-wise. A praiseworthy pattern is maintained for CBSE question papers and hence, these test papers are coherent as well as organized. Suitable guidelines are mentioned on the top of each exam paper. Additionally, allotted marks are also clearly written beside each question. However, students can collect old CBSE class 5 question papers online.